Answer: Yes, chili powder is keto-friendly. Despite its carbohydrate content, it can be used in moderation to add flavor to your keto meals.
Chili powder can offer a spicy kick to your dishes and has nutritional benefits that align well with the keto diet:
Rich in Dietary Fiber: Chili powder contains a high amount of dietary fiber, which accounts for most of its carbohydrate content. This fiber is not digestible and therefore, doesn’t count towards your daily net carb limit.
Low in Sugar: With only 7.19g of sugar per 100g, chili powder can be incorporated into a keto diet without significantly contributing to your daily sugar intake.
Good Source of Protein: Chili powder provides a fair amount of protein with 13.46g per 100g. Protein is a crucial nutrient for a keto diet as it helps to maintain muscle mass during fat loss.
Contains Healthy Fats: The fat content in chili powder is primarily healthy unsaturated fats. These fats are beneficial for heart health and can be a useful source of energy on a keto diet.
High in Potassium: Chili powder is a good source of potassium, an essential mineral that can sometimes be lacking in a keto diet. Including chili powder in your meals can help to meet your daily potassium requirement.
Remember, while chili powder is keto-friendly, it’s important to use it judiciously due to its high sodium content. Too much sodium can lead to water retention and increased blood pressure. As always, moderation is key when incorporating any food into your diet.
- Amount Per ServingCalories282
- % Daily Value *
- Total Fat
- Saturated Fat 2.46g 13%
- Cholesterol 0mg 0%
- Sodium 2867mg 120%
- Potassium 1950mg 56%
- Total Carbohydrate
- Dietary Fiber 34.8g 140%
- Sugars 7.19g
- Protein 13.46g 27%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.