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Is Coffee With Milk Keto Friendly?

Mostly Keto Friendly

Answer: Yes, coffee with milk can be considered keto-friendly. However, it depends on the quantity consumed and the type of milk used.

Given its nutritional facts, coffee with milk has a low carbohydrate content that fits within the guidelines of a ketogenic diet:

  • Low Carbohydrate Content: With only 1.27 g of total carbohydrates per 100g, coffee with milk is low-carb and therefore suitable for a keto diet.
  • Negligible Sugar: The absence of sugars in coffee with milk aligns with the keto diet’s requirement to limit sugar intake, enhancing its keto-friendly status.
  • Protein Source: The protein content in coffee with milk, though not substantial, contributes to the protein intake necessary in a keto diet.
  • Fats: Coffee with milk contains a small quantity of fats, including saturated fats, which are an essential component of a keto diet.
  • Quantity Matters: It’s important to consider the quantity of coffee with milk consumed as consuming it in large amounts may contribute to exceeding the daily carb limit of a keto diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories13.8
  • % Daily Value *
  • Total Fat 0.51g 1%
    • Saturated Fat 0.31g 2%
  • Cholesterol 2.05mg 1%
  • Sodium 14.8mg 1%
  • Potassium 77.93mg 3%
  • Total Carbohydrate 1.27g 1%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 0.98g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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