Answer: Yes, coffee with milk can be considered keto-friendly. However, it depends on the quantity consumed and the type of milk used.
Given its nutritional facts, coffee with milk has a low carbohydrate content that fits within the guidelines of a ketogenic diet:
- Low Carbohydrate Content: With only 1.27 g of total carbohydrates per 100g, coffee with milk is low-carb and therefore suitable for a keto diet.
- Negligible Sugar: The absence of sugars in coffee with milk aligns with the keto diet’s requirement to limit sugar intake, enhancing its keto-friendly status.
- Protein Source: The protein content in coffee with milk, though not substantial, contributes to the protein intake necessary in a keto diet.
- Fats: Coffee with milk contains a small quantity of fats, including saturated fats, which are an essential component of a keto diet.
- Quantity Matters: It’s important to consider the quantity of coffee with milk consumed as consuming it in large amounts may contribute to exceeding the daily carb limit of a keto diet.
- Amount Per ServingCalories13.8
- % Daily Value *
- Total Fat
- Saturated Fat 0.31g 2%
- Cholesterol 2.05mg 1%
- Sodium 14.8mg 1%
- Potassium 77.93mg 3%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 0.98g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.