Answer: Yes, crab is indeed keto-friendly. It is a great source of protein and is extremely low in carbs.
Crabs are a perfect choice for anyone following a ketogenic diet due to their nutritional composition:
- High in Protein: Crabs contain a whopping 17.88g of protein per 100g serving. This makes them an excellent choice for those looking to maintain muscle mass while on a ketogenic diet.
- Low in Carbs: With zero grams of carbs, crab is a perfect keto-friendly food. Carbs can kick you out of ketosis, but you don’t have to worry about that when eating crab.
- Low in Calories and Fat: At only 83 kcal and 0.74g of fat per 100g, crab is a lean and light option for keto dieters. It allows you to get your protein in without consuming excess calories or fat.
- Rich in Minerals: Crabs are also a good source of potassium, which can be beneficial for people on a keto diet as they often need to boost their intake of this mineral.
- Cholesterol Content: While crab does contain 97 mg of cholesterol per 100g, dietary cholesterol doesn’t affect blood cholesterol levels as much as once thought. So, for most people, the cholesterol in crab won’t interfere with their keto diet.
In conclusion, crab is not only keto-friendly but is also packed with nutrients, making it a healthy choice for anyone following a ketogenic diet.
- Amount Per ServingCalories83
- % Daily Value *
- Total Fat
- Saturated Fat 0.2g 1%
- Cholesterol 97mg 33%
- Sodium 395mg 17%
- Potassium 259mg 8%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 17.88g 36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.