Answer: Yes, cream is keto-friendly. It contains a high amount of fat and very low carbohydrates, which aligns well with the requirements of a ketogenic diet.
Diving deeper into the nutritional details of cream:
- High in fat: Cream contains 36.08 grams of fat per 100 grams, which makes up over 90% of its total caloric value. This aligns well with the keto diet, which requires a high intake of fats.
- Low in carbohydrates: The carbohydrate content in cream is minimal at just 2.74 grams per 100 grams. This is beneficial for a ketogenic diet, where carb consumption is kept to a minimum.
- Minimal sugar: Cream only has 2.92 grams of sugar per 100 grams. This is advantageous as sugar can quickly add up to your daily carbohydrate limit on a ketogenic diet.
- Protein content: Cream also provides a small amount of protein, about 2.84 grams per 100 grams. While the keto diet is not high in protein, this nutrient is still important for maintaining muscle mass.
- Sodium and Potassium: The sodium content in cream is low (27mg), and it also provides a small amount of potassium (95mg). Both minerals help in maintaining electrolyte balance, which can sometimes be disrupted in a ketogenic diet.
In conclusion, cream is a keto-friendly food choice because of its high fat and low carbohydrate content. However, like all things, it should be consumed in moderation as part of a balanced diet.
- Amount Per ServingCalories340
- % Daily Value *
- Total Fat
- Saturated Fat 23.03g 116%
- Cholesterol 113mg 38%
- Sodium 27mg 2%
- Potassium 95mg 3%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 2.92g
- Protein 2.84g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.