Answer: Yes, curry chicken can be considered Keto friendly. Its nutritional composition aligns well with the requirements of a ketogenic diet.
For those who love flavourful dishes, curry chicken is a delicious option to include in your keto meal plan:
- Low Carbohydrates: The total carbohydrate content in curry chicken is only 3.21 g per 100g. This low carbohydrate level makes it suitable for a keto diet, which limits daily carbohydrate intake to about 20-50g.
- Moderate Protein: Curry chicken contains 12.04 g of protein per 100g. While a ketogenic diet is not high-protein, it does require a moderate intake, making curry chicken a good choice.
- Healthy Fats: With 4.63 g of total fat (including 0.64 g of saturated fats) per 100g, curry chicken contributes to the high-fat requirement of a keto diet. You may want to adjust the fat content based on your personal macro goals.
- Dietary Fibre: Curry chicken contains 0.64 g of dietary fibre per 100g. It’s important to note that fibre, which is a type of carbohydrate, does not count towards your daily net carbs on a keto diet.
In conclusion, curry chicken, with its low carbohydrate and moderate protein content, fits well into a ketogenic diet. Always remember to customize portion sizes to your own nutritional needs and keto goals.
- Amount Per ServingCalories103.7
- % Daily Value *
- Total Fat
- Saturated Fat 0.64g 4%
- Cholesterol 31.56mg 11%
- Sodium 31.02mg 2%
- Potassium 159.28mg 5%
- Total Carbohydrate
- Dietary Fiber 0.64g 3%
- Sugars 0.87g
- Protein 12.04g 25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.