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Is Curry Chicken Keto Friendly?

Mostly Keto Friendly

Answer: Yes, curry chicken can be considered Keto friendly. Its nutritional composition aligns well with the requirements of a ketogenic diet.

For those who love flavourful dishes, curry chicken is a delicious option to include in your keto meal plan:

  • Low Carbohydrates: The total carbohydrate content in curry chicken is only 3.21 g per 100g. This low carbohydrate level makes it suitable for a keto diet, which limits daily carbohydrate intake to about 20-50g.
  • Moderate Protein: Curry chicken contains 12.04 g of protein per 100g. While a ketogenic diet is not high-protein, it does require a moderate intake, making curry chicken a good choice.
  • Healthy Fats: With 4.63 g of total fat (including 0.64 g of saturated fats) per 100g, curry chicken contributes to the high-fat requirement of a keto diet. You may want to adjust the fat content based on your personal macro goals.
  • Dietary Fibre: Curry chicken contains 0.64 g of dietary fibre per 100g. It’s important to note that fibre, which is a type of carbohydrate, does not count towards your daily net carbs on a keto diet.

In conclusion, curry chicken, with its low carbohydrate and moderate protein content, fits well into a ketogenic diet. Always remember to customize portion sizes to your own nutritional needs and keto goals.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories103.7
  • % Daily Value *
  • Total Fat 4.63g 8%
    • Saturated Fat 0.64g 4%
  • Cholesterol 31.56mg 11%
  • Sodium 31.02mg 2%
  • Potassium 159.28mg 5%
  • Total Carbohydrate 3.21g 2%
    • Dietary Fiber 0.64g 3%
    • Sugars 0.87g
  • Protein 12.04g 25%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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