Answer: Yes, curry can be considered keto-friendly. The nutritional content of curry aligns with the requirements of a ketogenic diet.
When assessing the keto-friendliness of a food, it’s important to consider its macronutrient distribution:
- Low Carbohydrate Content: With only 3.21g of total carbohydrates per 100g, curry falls well within the low-carb requirement of a ketogenic diet.
- Adequate Fat Content: Curry has a total fat content of 4.63g per 100g, which contributes to the high-fat requirement of a keto diet. While it may not be as high as some other keto-friendly foods, it still provides a good amount of this macronutrient.
- Moderate Protein Content: At 12.04g of protein per 100g, curry offers a moderate amount of protein, which is ideal for a ketogenic diet that requires a balance between high fat, moderate protein, and low carbs.
- Minimal Sugar: The sugar content in curry is very low at 0.87g per 100g, which is beneficial for those on a keto diet as it minimizes insulin spikes and promotes a state of ketosis.
Remember, while curry can be keto-friendly, the exact nutritional value can vary based on the specific ingredients and preparation method used. Opt for homemade or high-quality restaurant versions that avoid unnecessary fillers or sweeteners.
- Amount Per ServingCalories103.7
- % Daily Value *
- Total Fat
- Saturated Fat 0.64g 4%
- Cholesterol 31.56mg 11%
- Sodium 31.02mg 2%
- Potassium 159.28mg 5%
- Total Carbohydrate
- Dietary Fiber 0.64g 3%
- Sugars 0.87g
- Protein 12.04g 25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.