Answer: Yes, curry powder is keto-friendly. Despite its high carbohydrate content, the majority is dietary fiber, which has a negligible effect on blood sugar levels.
Curry powder, a staple in many Malaysian dishes, can be included in your keto diet without disrupting your state of ketosis:
- High in Dietary Fiber: Curry powder contains 55.83g of total carbohydrates per 100g, but a staggering 53.2g of this is dietary fiber, a type of carbohydrate that isn’t absorbed by the body, meaning it doesn’t raise blood sugar levels or interfere with ketosis.
- Rich in Fats: With 14.01g of total fat per 100g, curry powder can help you meet your daily fat intake required on a keto diet, which is crucial for energy and maintaining ketosis.
- Low in Sugars: The sugar content in curry powder is just 2.76g per 100g, a relatively low amount that won’t significantly impact your daily net carb limit on a keto diet.
- Protein Content: Curry powder also provides a decent amount of protein (14.29g per 100g), which is essential for muscle maintenance and recovery, especially if you’re also exercising regularly.
Remember, like everything else, curry powder should be used in moderation. Too much of anything—even something keto-friendly—can lead to excessive calorie consumption and potential weight gain.
- Amount Per ServingCalories325
- % Daily Value *
- Total Fat
- Saturated Fat 1.65g 9%
- Cholesterol 0mg 0%
- Sodium 52mg 3%
- Potassium 1170mg 34%
- Total Carbohydrate
- Dietary Fiber 53.2g 213%
- Sugars 2.76g
- Protein 14.29g 29%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.