Dark chocolate is a popular treat loved by many, but is it keto-friendly? Let’s dive into the nutritional facts and ingredients to find out.
- High in Net Carbs: Dark chocolate contains 61.17g of total carbohydrates per 100g, and after subtracting the dietary fiber (7g), we are left with a high net carb content. This is not ideal for a keto diet, which typically limits net carbs to 20-50g per day.
- Contains Sugar: The second ingredient listed is sugar, which is a big no-no on a keto diet. Sugar is a simple carbohydrate that can spike blood sugar levels and kick you out of ketosis.
- Rich in Healthy Fats: On the positive side, dark chocolate is high in fats (31.28g per 100g), including saturated fats. Fats are a crucial part of the keto diet, as they provide the majority of your daily calorie intake.
- Moderate Protein Content: Dark chocolate has a moderate protein content (4.88g per 100g), which is acceptable on a keto diet. However, the high net carb content overshadows this benefit.
In conclusion, while dark chocolate has some keto-friendly aspects, its high net carb content and sugar content make it less suitable for a keto diet. It can be enjoyed in very small amounts, but should not be a regular part of your keto diet.
- Amount Per ServingCalories546
- % Daily Value *
- Total Fat
- Saturated Fat 18.52g 93%
- Cholesterol 8mg 3%
- Sodium 24mg 1%
- Potassium 559mg 16%
- Total Carbohydrate
- Dietary Fiber 7g 29%
- Sugars 47.9g
- Protein 4.88g 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.