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Is Dark Chocolate Keto Friendly?

Slightly Keto Friendly

Dark chocolate is a popular treat loved by many, but is it keto-friendly? Let’s dive into the nutritional facts and ingredients to find out.

  • High in Net Carbs: Dark chocolate contains 61.17g of total carbohydrates per 100g, and after subtracting the dietary fiber (7g), we are left with a high net carb content. This is not ideal for a keto diet, which typically limits net carbs to 20-50g per day.
  • Contains Sugar: The second ingredient listed is sugar, which is a big no-no on a keto diet. Sugar is a simple carbohydrate that can spike blood sugar levels and kick you out of ketosis.
  • Rich in Healthy Fats: On the positive side, dark chocolate is high in fats (31.28g per 100g), including saturated fats. Fats are a crucial part of the keto diet, as they provide the majority of your daily calorie intake.
  • Moderate Protein Content: Dark chocolate has a moderate protein content (4.88g per 100g), which is acceptable on a keto diet. However, the high net carb content overshadows this benefit.

In conclusion, while dark chocolate has some keto-friendly aspects, its high net carb content and sugar content make it less suitable for a keto diet. It can be enjoyed in very small amounts, but should not be a regular part of your keto diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories546
  • % Daily Value *
  • Total Fat 31.28g 49%
    • Saturated Fat 18.52g 93%
  • Cholesterol 8mg 3%
  • Sodium 24mg 1%
  • Potassium 559mg 16%
  • Total Carbohydrate 61.17g 21%
    • Dietary Fiber 7g 29%
    • Sugars 47.9g
  • Protein 4.88g 10%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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