Answer: Digestive biscuits are not keto-friendly. Their high carbohydrate content makes them unsuitable for a ketogenic diet.
For those who are unfamiliar, the ketogenic diet requires a minimal intake of carbohydrates and a high intake of fats:
- High carbohydrate content: Digestive biscuits contain 67.46g of total carbohydrates per 100g, which is significantly higher than the keto diet’s daily allowance.
- Sugar content: The sugar content of these biscuits is 39.79g per 100g, another factor that contradicts the low-sugar principle of a keto diet.
- Fat content: Although digestive biscuits have a fair amount of total fat (22.45g per 100g), the ketogenic diet requires a higher proportion of fats compared to carbs and proteins.
- Fiber and protein: The fiber (2.22g per 100g) and protein (5.5g per 100g) content in digestive biscuits is not high enough to offset the high carbohydrate content.
In conclusion, while digestive biscuits may be a tasty snack, they do not align with the nutritional requirements of a ketogenic diet.
- Amount Per ServingCalories492.06
- % Daily Value *
- Total Fat
- Saturated Fat 10.97g 55%
- Cholesterol 10.06mg 4%
- Sodium 269mg 12%
- Potassium 202.59mg 6%
- Total Carbohydrate
- Dietary Fiber 2.22g 9%
- Sugars 39.79g
- Protein 5.5g 11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.