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Is Dim Sum Keto Friendly?

Not Keto Friendly

Answer: Dim sum is not typically keto-friendly. The high carbohydrate content in dim sum makes it unsuitable for a keto diet.

Dim sum, a traditional Chinese dish popular in Malaysia, is known for its delicious dumplings and buns, but unfortunately, it’s not the best choice for those on a ketogenic diet:

High Carbohydrate Content: The total carbohydrate content in 100g of dim sum is 30.13g, which is above the recommended daily carb intake for a keto diet, typically limited to 20-50g.

Low Fat Content: With only 5.78g of total fat per 100g, dim sum doesn’t provide the high amounts of fat essential for maintaining ketosis, the metabolic state at the heart of the keto diet.

Moderate Protein Levels: Although dim sum does offer a moderate amount of protein (8.09g per 100g), this alone isn’t enough to make it suitable for a ketogenic diet, which requires a balance of high fat, moderate protein, and very low carbs.

Sugars: Although the sugar content is relatively low at 2.94g/100g, every gram counts when you’re on a keto diet, and these sugars contribute to the overall high carbohydrate content.

In conclusion, while dim sum may be a tempting treat, its high carb and low fat content make it a poor choice for those following a ketogenic diet. It’s always important to understand the nutritional content of your food when following a strict dietary plan like keto.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories206.66
  • % Daily Value *
  • Total Fat 5.78g 9%
    • Saturated Fat 1.35g 7%
  • Cholesterol 16.15mg 6%
  • Sodium 347.55mg 15%
  • Potassium 158.32mg 5%
  • Total Carbohydrate 30.13g 11%
    • Dietary Fiber 1.45g 6%
    • Sugars 2.94g
  • Protein 8.09g 17%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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