Is Edamame Pasta Keto Friendly?

Answer: No, edamame pasta is not keto-friendly. Its carbohydrate content is too high for it to be considered suitable for a ketogenic diet.

For those who are unfamiliar, a ketogenic diet typically requires a very low consumption of carbs:

• High Carbohydrate Content: Edamame pasta has a total carbohydrate content of 50.86 g per 100g, which far exceeds the daily carb limit on a ketogenic diet, typically set at around 20 to 50g of net carbs per day.
• Fiber and Net Carbs: Although edamame pasta does have a high dietary fiber content at 13.29 g per 100g, which can offset the total carbohydrate count to some extent, the net carb content is still too high for a keto diet.
• Protein and Fat Content: While the protein content of 26.92 g per 100g and fat content of 8.03 g per 100g may seem attractive for a keto diet, the high carbohydrate content overshadows these benefits.
• Overall Caloric Value: At 378.5 kcal per 100g, edamame pasta is relatively high in calories. While the ketogenic diet does not necessarily focus on calorie counting, consuming calorie-dense foods can make it harder to maintain a calorie deficit for weight loss.
• Keto Alternatives: Instead, consider keto-friendly pasta substitutes such as zucchini noodles, spaghetti squash, or shirataki noodles which have significantly lower carbohydrate content.