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Is Edamame Pasta Keto Friendly?

Not Keto Friendly

Answer: No, edamame pasta is not keto-friendly. Its carbohydrate content is too high for it to be considered suitable for a ketogenic diet.

For those who are unfamiliar, a ketogenic diet typically requires a very low consumption of carbs:

  • High Carbohydrate Content: Edamame pasta has a total carbohydrate content of 50.86 g per 100g, which far exceeds the daily carb limit on a ketogenic diet, typically set at around 20 to 50g of net carbs per day.
  • Fiber and Net Carbs: Although edamame pasta does have a high dietary fiber content at 13.29 g per 100g, which can offset the total carbohydrate count to some extent, the net carb content is still too high for a keto diet.
  • Protein and Fat Content: While the protein content of 26.92 g per 100g and fat content of 8.03 g per 100g may seem attractive for a keto diet, the high carbohydrate content overshadows these benefits.
  • Overall Caloric Value: At 378.5 kcal per 100g, edamame pasta is relatively high in calories. While the ketogenic diet does not necessarily focus on calorie counting, consuming calorie-dense foods can make it harder to maintain a calorie deficit for weight loss.
  • Keto Alternatives: Instead, consider keto-friendly pasta substitutes such as zucchini noodles, spaghetti squash, or shirataki noodles which have significantly lower carbohydrate content.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories378.5
  • % Daily Value *
  • Total Fat 8.03g 13%
    • Saturated Fat 1.27g 7%
  • Cholesterol 0mg 0%
  • Sodium 3.93mg 1%
  • Potassium 1595.14mg 46%
  • Total Carbohydrate 50.86g 17%
    • Dietary Fiber 13.29g 54%
    • Sugars 3.98g
  • Protein 26.92g 54%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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