Answer: Figs, despite being nutrient-rich, are not considered keto-friendly. Their high carbohydrate and sugar content makes them unsuitable for a typical ketogenic diet.
Figs are naturally sweet, and their nutritional profile reflects this with a substantial carbohydrate count:
- High Carbohydrate Content: Figs contain 19.18 g of total carbohydrates per 100g which is quite high for a ketogenic diet.
- Sugar-Rich: Additionally, figs are high in sugars, boasting 16.26 g per 100g, which can quickly consume your daily carb allowance on a keto diet.
- Low in Fat: With only 0.3 g of total fat per 100g, figs lack the high-fat content that is a cornerstone of the ketogenic diet.
- Fiber Content: The dietary fiber in figs, at 2.9 g per 100g, is beneficial for overall health but does not offset the high sugar and carb content for keto purposes.
In conclusion, while figs offer many health benefits, their high carbohydrate and sugar content makes them a fruit to avoid while following a strict ketogenic diet.
- Amount Per ServingCalories74
- % Daily Value *
- Total Fat
- Saturated Fat 0.06g 1%
- Cholesterol 0mg 0%
- Sodium 1mg 1%
- Potassium 232mg 7%
- Total Carbohydrate
- Dietary Fiber 2.9g 12%
- Sugars 16.26g
- Protein 0.75g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.