Answer: No, fried calamari is not particularly Keto-friendly. Despite its high protein and fat content, its carbohydrate content is too high for a typical Keto diet.
Fried calamari, popularly enjoyed in Malaysia, may seem like a tempting choice for those on a Keto diet, but the carbohydrate content is a concern:
- High Carbohydrates: With 26.19g of carbohydrates per 100g, fried calamari surpasses the daily carb limit of a strict Keto diet, which typically allows for 20-50g of carbs per day.
- High Protein and Fat: The protein content in fried calamari is 12.31g per 100g, and the fat content is 10.15g per 100g. While these are good components for a Keto diet, the high carb content overpowers these benefits.
- Cholesterol and Sodium: Fried calamari contains 134.4mg of cholesterol and 176.5mg of sodium per 100g. These numbers are acceptable for a Keto diet, but it’s essential to monitor your intake to avoid exceeding daily limits.
- Possible Keto Alternatives: Instead of fried calamari, consider other seafood options with lower carb contents like grilled fish or shrimp. These can provide similar nutritional benefits without the high carbohydrate content.
- Balance and Moderation: Even on a Keto diet, balance and moderation are key. Including a variety of nutrient-rich, low-carb foods can help ensure you’re getting a wide range of nutrients while staying within your carb limits.
- Amount Per ServingCalories249.31
- % Daily Value *
- Total Fat
- Saturated Fat 0.93g 5%
- Cholesterol 134.4mg 45%
- Sodium 176.5mg 8%
- Potassium 183.24mg 6%
- Total Carbohydrate
- Dietary Fiber 0.93g 4%
- Sugars 0.09g
- Protein 12.31g 25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.