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Is Fried Calamari Keto Friendly?

Slightly Keto Friendly

Answer: No, fried calamari is not particularly Keto-friendly. Despite its high protein and fat content, its carbohydrate content is too high for a typical Keto diet.

Fried calamari, popularly enjoyed in Malaysia, may seem like a tempting choice for those on a Keto diet, but the carbohydrate content is a concern:

  • High Carbohydrates: With 26.19g of carbohydrates per 100g, fried calamari surpasses the daily carb limit of a strict Keto diet, which typically allows for 20-50g of carbs per day.
  • High Protein and Fat: The protein content in fried calamari is 12.31g per 100g, and the fat content is 10.15g per 100g. While these are good components for a Keto diet, the high carb content overpowers these benefits.
  • Cholesterol and Sodium: Fried calamari contains 134.4mg of cholesterol and 176.5mg of sodium per 100g. These numbers are acceptable for a Keto diet, but it’s essential to monitor your intake to avoid exceeding daily limits.
  • Possible Keto Alternatives: Instead of fried calamari, consider other seafood options with lower carb contents like grilled fish or shrimp. These can provide similar nutritional benefits without the high carbohydrate content.
  • Balance and Moderation: Even on a Keto diet, balance and moderation are key. Including a variety of nutrient-rich, low-carb foods can help ensure you’re getting a wide range of nutrients while staying within your carb limits.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories249.31
  • % Daily Value *
  • Total Fat 10.15g 16%
    • Saturated Fat 0.93g 5%
  • Cholesterol 134.4mg 45%
  • Sodium 176.5mg 8%
  • Potassium 183.24mg 6%
  • Total Carbohydrate 26.19g 9%
    • Dietary Fiber 0.93g 4%
    • Sugars 0.09g
  • Protein 12.31g 25%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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