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Is Garam Masala Keto Friendly?

Moderately Keto Friendly

Answer: Yes, garam masala is keto-friendly. However, it’s necessary to consume it in moderation due to its carbohydrate content.

Garam masala, a staple in many Malaysian dishes, is indeed compatible with the keto diet, but careful portion control is crucial. Here are some key points to consider:

  • Carbohydrate Content: Garam masala contains 57.88g of carbohydrates per 100g, which may seem high. However, considering the small amounts used in cooking, it won’t significantly impact your daily carb limit.
  • High in Fiber: With 24.4g of dietary fiber per 100g, garam masala can help keep you full and satisfied, which is beneficial on a keto diet.
  • Fat Content: The fat content of garam masala is 12.67g per 100g, with 2.91g being saturated fat. This aligns well with the keto diet that emphasizes high-fat intake.
  • Minimal Sugars: Garam masala has minimal sugar content (1.57g per 100g), making it a good choice for those on a keto diet.
  • Protein and Other Nutrients: It also provides a decent amount of protein (11.22g per 100g) and is rich in potassium, which are both beneficial nutrients on a keto diet.

Always remember to factor in the carb content of garam masala when planning your meals, and you can certainly continue to enjoy its unique flavor while staying true to your keto lifestyle.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories315.31
  • % Daily Value *
  • Total Fat 12.67g 20%
    • Saturated Fat 2.91g 15%
  • Cholesterol 0mg 0%
  • Sodium 84.57mg 4%
  • Potassium 1212.02mg 35%
  • Total Carbohydrate 57.88g 20%
    • Dietary Fiber 24.4g 98%
    • Sugars 1.57g
  • Protein 11.22g 23%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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