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Is Garlic Powder Keto Friendly?

Moderately Keto Friendly

Answer: Yes, garlic powder is Keto-friendly but should be consumed in moderation. While it contains carbohydrates, their quantity per serving is low enough not to disrupt the ketosis process.

Garlic powder can indeed fit into a keto diet framework, but it’s crucial to measure your intake:

  • Carbohydrate Content: Garlic powder contains 72.73g of carbohydrates per 100g. However, considering that you would typically use just a teaspoon or two in your meals, the actual carb intake is quite minimal.
  • Fiber Count: With 9g of dietary fiber per 100g, garlic powder can support digestive health. In addition, dietary fiber is subtracted from total carbs when calculating "net carbs" on keto, further reducing the impact on your daily carb limit.
  • Low in Fat and Protein: Garlic powder is not a significant source of fat or protein — the two key nutrients in a keto diet. However, it’s primarily used for flavoring and can enhance the taste of your high-fat, high-protein dishes.
  • Caloric Value: Garlic powder has a caloric value of 331 kcal per 100g. Given the small quantity used in meals, it’s unlikely to contribute significantly to your daily calorie intake.
  • Other Nutrients: Garlic powder is also a good source of potassium, an essential mineral that can sometimes be lacking in a keto diet.

Remember, portion control is key when using garlic powder in a keto diet. A dash of this potent spice can add flavor without causing a significant carb increase.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories331
  • % Daily Value *
  • Total Fat 0.73g 2%
    • Saturated Fat 0.25g 2%
  • Cholesterol 0mg 0%
  • Sodium 60mg 3%
  • Potassium 1193mg 35%
  • Total Carbohydrate 72.73g 25%
    • Dietary Fiber 9g 36%
    • Sugars 2.43g
  • Protein 16.55g 34%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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