Answer: Ginisang monggo may not be the best choice for those following a strict keto diet. This is mainly due to its relatively high carbohydrate content.
Most keto diets typically limit carb intake to around 20 to 50 grams per day:
- High carbohydrate content: For every 100g serving, ginisang monggo contains 11.27g of total carbohydrates. This amount can quickly add up if you’re trying to stick to a stringent keto diet.
- Sugar levels: It’s also worth noting that ginisang monggo contains 8.14g of sugars, which are a form of carbohydrates. Consuming sugars can potentially kick you out of ketosis, the metabolic state where your body burns fat for fuel instead of carbs.
- Fat and protein ratio: While ginisang monggo does contain a decent amount of fats (10.92g) and proteins (5.14g), the ratio is not quite ideal for a keto diet, which emphasizes high fat and moderate protein intake.
- Fiber content: The dietary fiber content of ginisang monggo is relatively low (0.85g), which means most of its carbs are net carbs (carbs that are absorbed by the body), instead of being offset by fiber.
- Individual variance: However, individual tolerance to carbs can vary. Some people might be able to maintain ketosis even with a slightly higher carb intake, but it’s always safer to err on the side of caution.
In conclusion, while ginisang monggo is a nutritious dish, its carbohydrate content might make it less suitable for a strict keto diet. As with any diet, it’s important to monitor your individual response and adjust accordingly.
- Amount Per ServingCalories155.46
- % Daily Value *
- Total Fat
- Saturated Fat 6.95g 35%
- Cholesterol 10.94mg 4%
- Sodium 112.54mg 5%
- Potassium 328.72mg 10%
- Total Carbohydrate
- Dietary Fiber 0.85g 4%
- Sugars 8.14g
- Protein 5.14g 11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.