Answer: No, gooseberries are not keto-friendly. Their carbohydrate content is too high for a ketogenic diet.
Although gooseberries are packed with nutrients, they contain a significant amount of carbs that can disrupt ketosis:
- High in Carbohydrates: Gooseberries contain 11.2g of carbs per 100g which is too much for a keto diet that typically limits carbs to under 50g per day.
- Low in Fat: A key part of the keto diet is high fat intake, but gooseberries only contain 0.7g of fat per 100g.
- Calories: With 53 calories per 100g, gooseberries aren’t overly high in calories, but those following a keto diet need to be mindful of their calorie intake.
- Protein Content: Gooseberries contain 1.9g of protein per 100g, which can contribute to the moderate protein intake required on a keto diet. However, the high carb content still makes it unsuitable for keto.
- Low Cholesterol and Sodium: Gooseberries have no cholesterol or sodium, which is beneficial for overall health, but doesn’t make them more suitable for a keto diet.
In conclusion, while gooseberries are healthy and nutritious, they are not suitable for a ketogenic diet due to their high carbohydrate content.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories53
- % Daily Value *
- Total Fat
0.7g
2%
- Cholesterol 0mg 0%
- Total Carbohydrate
11.2g
4%
- Protein 1.9g 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
