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Is Gooseberry Keto Friendly?

Not Keto Friendly

Answer: No, gooseberries are not keto-friendly. Their carbohydrate content is too high for a ketogenic diet.

Although gooseberries are packed with nutrients, they contain a significant amount of carbs that can disrupt ketosis:

  • High in Carbohydrates: Gooseberries contain 11.2g of carbs per 100g which is too much for a keto diet that typically limits carbs to under 50g per day.
  • Low in Fat: A key part of the keto diet is high fat intake, but gooseberries only contain 0.7g of fat per 100g.
  • Calories: With 53 calories per 100g, gooseberries aren’t overly high in calories, but those following a keto diet need to be mindful of their calorie intake.
  • Protein Content: Gooseberries contain 1.9g of protein per 100g, which can contribute to the moderate protein intake required on a keto diet. However, the high carb content still makes it unsuitable for keto.
  • Low Cholesterol and Sodium: Gooseberries have no cholesterol or sodium, which is beneficial for overall health, but doesn’t make them more suitable for a keto diet.

In conclusion, while gooseberries are healthy and nutritious, they are not suitable for a ketogenic diet due to their high carbohydrate content.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories53
  • % Daily Value *
  • Total Fat 0.7g 2%
    • Cholesterol 0mg 0%
    • Total Carbohydrate 11.2g 4%
      • Protein 1.9g 4%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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