Answer: Yes, gourds are indeed Keto-friendly. With a low carbohydrate count and minimal calories, they make a healthy addition to your Keto diet.
The ketogenic diet primarily focuses on high fat, moderate protein, and very low carbohydrate intake, and it’s worth noting that gourds align well with these guidelines:
- Low in Carbohydrates: The total carbohydrate content in 100g of gourd is just 3.69g, which is within the keto-friendly range. Remember, the goal of a keto diet is to limit your daily carb intake to 20-50g.
- High in Dietary Fiber: With 1.2g of dietary fiber per 100g, gourds can help keep you full without the extra carbs. Moreover, dietary fiber is subtracted from total carbs to get net carbs, which is what really matters on a keto diet.
- Negligible Fat Content: Gourds have almost zero fat content, at just 0.02g per 100g. This allows for more flexibility in incorporating healthy fats from other sources in your diet.
- Low in Calories: At just 15 kcal per 100g, gourds are a low-calorie food that can help manage your daily caloric intake, even on a keto diet.
- Rich in Potassium: The ketogenic diet can sometimes cause an electrolyte imbalance in your body. With 170mg of potassium per 100g, gourds can help replenish electrolytes and keep your body functioning optimally.
Therefore, gourds can be a great addition to your keto meal plans due to their low carb, low calorie, and high fiber content, along with their ability to help maintain electrolyte balance.
- Amount Per ServingCalories15
- % Daily Value *
- Total Fat
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 2mg 1%
- Potassium 170mg 5%
- Total Carbohydrate
- Dietary Fiber 1.2g 5%
- Protein 0.6g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.