Answer: No, granola is not considered keto-friendly. The high carbohydrate content makes it unsuitable for a typical ketogenic diet.
The ketogenic diet emphasizes low carbohydrate and high fat intake, which granola does not fit into:
- High Carbohydrate Content: With 53.88g of total carbs per 100g, granola packs a significant carbohydrate punch, which can easily exceed the very low daily carb limit of a ketogenic diet.
- Presence of Sugars: Granola contains 19.8g of sugars per 100g, another form of carbohydrate that should be severely limited on a keto diet.
- Protein and Fat Ratio: Although granola contains a fair amount of protein (13.67g) and fat (24.31g), the ratio is not high enough to offset the carbohydrate content.
- Keto Diet Principles: A standard ketogenic diet typically limits carbs to 20-50g per day, making granola’s carb content far too high for it to be a regular part of a keto diet.
In conclusion, despite being a nutritious option for some other diets, granola’s high carbohydrate and sugar content disqualifies it from being keto-friendly. It’s crucial to remember that while granola can be included in a balanced diet, it should be avoided for those strictly following a ketogenic diet.
- Amount Per ServingCalories489
- % Daily Value *
- Total Fat
- Saturated Fat 3.96g 20%
- Cholesterol 0mg 0%
- Sodium 26mg 2%
- Potassium 539mg 16%
- Total Carbohydrate
- Dietary Fiber 8.9g 36%
- Sugars 19.8g
- Protein 13.67g 28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.