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Is Granola Keto Friendly?

Not Keto Friendly

Answer: No, granola is not considered keto-friendly. The high carbohydrate content makes it unsuitable for a typical ketogenic diet.

The ketogenic diet emphasizes low carbohydrate and high fat intake, which granola does not fit into:

  • High Carbohydrate Content: With 53.88g of total carbs per 100g, granola packs a significant carbohydrate punch, which can easily exceed the very low daily carb limit of a ketogenic diet.
  • Presence of Sugars: Granola contains 19.8g of sugars per 100g, another form of carbohydrate that should be severely limited on a keto diet.
  • Protein and Fat Ratio: Although granola contains a fair amount of protein (13.67g) and fat (24.31g), the ratio is not high enough to offset the carbohydrate content.
  • Keto Diet Principles: A standard ketogenic diet typically limits carbs to 20-50g per day, making granola’s carb content far too high for it to be a regular part of a keto diet.

In conclusion, despite being a nutritious option for some other diets, granola’s high carbohydrate and sugar content disqualifies it from being keto-friendly. It’s crucial to remember that while granola can be included in a balanced diet, it should be avoided for those strictly following a ketogenic diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories489
  • % Daily Value *
  • Total Fat 24.31g 38%
    • Saturated Fat 3.96g 20%
  • Cholesterol 0mg 0%
  • Sodium 26mg 2%
  • Potassium 539mg 16%
  • Total Carbohydrate 53.88g 18%
    • Dietary Fiber 8.9g 36%
    • Sugars 19.8g
  • Protein 13.67g 28%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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