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Is Green Peas Keto Friendly?

Not Keto Friendly

Answer: No, green peas are not considered keto-friendly. They contain a high number of carbohydrates, which can disrupt a state of ketosis.

Green peas pack a punch in terms of nutritional value, but their high carbohydrate content, 15.63g per 100g, makes them less suitable for those strictly following a ketogenic diet:

  • High in Carbohydrates: A ketogenic diet typically restricts carbohydrate intake to under 50g per day, and even less for strict followers. Consuming green peas can quickly add to this limit.
  • Potential to Disrupt Ketosis: The main goal of a keto diet is to enter a metabolic state called ketosis, where your body burns fat for fuel instead of carbs. High carbohydrate foods like green peas can disrupt this state.
  • Rich in Fiber: Despite their high carb content, green peas are also rich in dietary fiber (5.5g per 100g), which is subtracted from total carbs to calculate net carbs. However, even after this adjustment, they remain high in carbs for a keto diet.
  • An Excellent Source of Protein: Green peas contain 5.36g of protein per 100g. While this may seem like a benefit, it’s important to note that a keto diet isn’t high-protein but high-fat. Too much protein can also interfere with ketosis.
  • Low in Fat: With only 0.22g of total fat per 100g, green peas don’t contribute to the high fat intake required for a keto diet, which typically consists of 70-75% fat.

In conclusion, while green peas are nutritious, their high carbohydrate content renders them less than ideal for a strict ketogenic diet. It’s always important to monitor your carb intake and choose your vegetables wisely while on a keto diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories84
  • % Daily Value *
  • Total Fat 0.22g 1%
    • Saturated Fat 0.04g 1%
  • Cholesterol 0mg 0%
  • Sodium 3mg 1%
  • Potassium 271mg 8%
  • Total Carbohydrate 15.63g 6%
    • Dietary Fiber 5.5g 22%
    • Sugars 5.93g
  • Protein 5.36g 11%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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