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Is Ham Keto Friendly?

Very Keto Friendly

Answer: Yes, ham is indeed Keto-friendly. It fits into the ketogenic dietary guidelines due to its high protein and low carbohydrate content.

To understand why ham is a suitable option for a Keto diet:

  • High-quality protein source: Ham is rich in protein, providing 22.18 grams per 100 grams, which is essential for muscle building and repair in the ketogenic diet.
  • Low in carbohydrates: With only about 1.06 grams of carbohydrates per 100 grams, ham falls under the low-carb food category, which is crucial in a Keto diet as it helps the body to enter and maintain a state of ketosis.
  • Contains healthy fats: Ham has a total fat content of 5.1 grams, including 0.95 grams of saturated fat. While it’s not a significant source of fats, it still contributes to the high-fat requirement of the ketogenic diet.
  • Sodium content: The high sodium content in ham (977 mg per 100 grams) is beneficial for those on a ketogenic diet, as sodium needs may increase due to changes in metabolism and loss of sodium through the kidneys on a low-carb diet.
  • Sugar content: Ham contains minimal sugars (1.06 grams), which is important in a ketogenic diet, as high sugar foods can take you out of ketosis.

Always remember, while ham is Keto-friendly, it’s essential to consume it in moderation and balance it out with a variety of other nutrient-dense foods.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories139
  • % Daily Value *
  • Total Fat 5.1g 8%
    • Saturated Fat 0.95g 5%
  • Cholesterol 64mg 22%
  • Sodium 977mg 41%
  • Potassium 345mg 10%
  • Total Carbohydrate 1.06g 1%
    • Dietary Fiber 0g 0%
    • Sugars 1.06g
  • Protein 22.18g 45%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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