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Is Ham Lunch Meat Keto Friendly?

Mostly Keto Friendly

Answer: Yes, ham lunch meat is keto friendly. With its low carbohydrate content and high protein value, it aligns well with the dietary requirements of a keto diet.

Ham lunch meat’s nutritional profile is suitable for those following a keto diet for a couple of key reasons:

  • Low carbohydrate content: With only 0.55 g of total carbohydrates per 100g, ham lunch meat is an excellent low-carb option for those on a keto diet.
  • High protein content: Containing 16.9 g of protein per 100g, ham lunch meat can help meet the moderate protein requirements of a keto diet.
  • Moderate fat content: While the keto diet does encourage a high-fat intake, the 3.4 g of fat in 100g of ham lunch meat can still contribute towards this.
  • Sodium and Potassium: The high sodium and potassium content in ham lunch meat can help replenish these important electrolytes, which can sometimes be depleted on a keto diet.

While ham lunch meat is keto-friendly, it’s always important to be mindful of portions and overall daily nutrient intake to ensure a balanced and healthy diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories100
  • % Daily Value *
  • Total Fat 3.4g 6%
    • Saturated Fat 0.66g 4%
  • Cholesterol 41mg 14%
  • Sodium 1279mg 54%
  • Potassium 490mg 15%
  • Total Carbohydrate 0.55g 1%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 16.9g 34%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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