Answer: Yes, heavy cream is considered Keto-friendly. It’s high in fats and low in carbohydrates, which aligns with the nutritional guidelines of the Keto diet.
In the context of a Ketogenic diet which emphasizes high fat, moderate protein, and extremely low carbohydrate intake, heavy cream fits the bill perfectly:
- High in Fat: Heavy cream contains 36.08g of total fat and 23.03g of saturated fat per 100g. This makes it an excellent source of fats, which are a crucial part of the Keto diet.
- Low in Carbohydrates: With only 2.74g of total carbohydrates per 100g, heavy cream fits into the Keto dietary requirement of minimal carb intake.
- Moderate Protein: Heavy cream provides 2.84g of protein per 100g. Protein is essential for the body, and the moderate amount in heavy cream is suitable for the Keto diet.
- Calorie-dense: With 340 kcal per 100g, heavy cream is a calorie-dense food, which can help meet the high calorie needs of a Keto diet without large volumes of food.
- Minimal Sugars: Heavy cream contains minimal sugars (2.92g per 100g), which is important as sugars are a form of carbohydrates and should be limited on the Keto diet.
Remember, while heavy cream is Keto-friendly, it should be used in moderation due to its high calorie content. Always aim for a balanced diet filled with a variety of foods to ensure you’re getting a range of nutrients.
- Amount Per ServingCalories340
- % Daily Value *
- Total Fat
- Saturated Fat 23.03g 116%
- Cholesterol 113mg 38%
- Sodium 27mg 2%
- Potassium 95mg 3%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 2.92g
- Protein 2.84g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.