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Is Herbal Tea Keto Friendly?

Very Keto Friendly

Answer: Yes, herbal tea is keto-friendly. With minimal calories and virtually no carbs, it’s an excellent drink for those on a keto diet.

Herbal tea’s compatibility with a ketogenic lifestyle stems from its nutritional content:

  • Low in Carbohydrates: With only 0.2g of carbs per 100g, herbal tea fits perfectly within the low-carb prerequisite of a keto diet.
  • Near-Zero Calories: With a mere 1 kcal per 100g, herbal tea won’t contribute to your daily calorie intake, aiding weight loss efforts.
  • Zero Sugar: The absence of sugars in herbal tea makes it a guilt-free beverage choice for keto dieters.
  • No Fats or Proteins: Herbal tea doesn’t contain fats or proteins, which are the primary sources of energy in a keto diet, allowing you to allocate these macros elsewhere in your diet.
  • Low Sodium and Potassium: With only 1mg of sodium and 9mg of potassium per 100g, herbal tea is a healthy choice for maintaining electrolyte balance, a crucial aspect of a keto diet.

In conclusion, herbal tea is an ideal beverage for keto dieters due to its negligible impact on daily macronutrient and caloric intake. Its mild flavor and variety also provide a refreshing alternative to water, which can help keep you hydrated as you navigate through your ketogenic journey.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories1
  • % Daily Value *
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 1mg 1%
  • Potassium 9mg 1%
  • Total Carbohydrate 0.2g 1%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 0g 0%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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