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Is Hot Dogs Keto Friendly?

Mostly Keto Friendly

Answer: Yes, hot dogs can be considered keto-friendly. Given their high fat content and low carbohydrate levels, hot dogs fit within the typical macronutrient distribution for a ketogenic diet.

They align well with a keto diet’s emphasis on high fat and low carbohydrate intake:

  • High Fat Content: Hot dogs contain a significant amount of fat, 29.36g per 100g, which is beneficial for a keto diet that requires high fat intake for energy.
  • Low Carbohydrate Levels: With only 2.66g of carbohydrates per 100g, hot dogs have a carb content that is well within the keto-friendly range.
  • Protein Source: Hot dogs provide a moderate amount of protein (11.69g per 100g), essential for muscle maintenance and growth on a keto diet.
  • Low Sugar: The sugar content in hot dogs is relatively low (1.27g per 100g), which aligns with the keto diet’s requirement to limit sugar intake.
  • Consider Sodium Levels: The sodium level in hot dogs is quite high (852mg per 100g). While sodium is not a direct concern for the keto diet, individuals should be mindful of their sodium intake for overall health reasons.

Remember, while hot dogs can be incorporated into a ketogenic diet, they should be consumed in moderation due to their high sodium content and the presence of saturated fats. As always, for a balanced and healthy diet, aim to include a variety of nutrient-dense, whole foods.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories322
  • % Daily Value *
  • Total Fat 29.36g 46%
    • Saturated Fat 11.59g 58%
  • Cholesterol 58mg 20%
  • Sodium 852mg 36%
  • Potassium 252mg 8%
  • Total Carbohydrate 2.66g 1%
    • Dietary Fiber 0g 0%
    • Sugars 1.27g
  • Protein 11.69g 24%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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