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Is Indian Butter Chicken Keto Friendly?

Mostly Keto Friendly

Answer: Yes, Indian butter chicken can be considered keto-friendly. Given its high fat and protein content, it aligns well with the macronutrient distribution of a ketogenic diet.

The keto diet primarily focuses on low carbohydrate intake and high fat consumption, making butter chicken a suitable choice for keto followers. Here’s why:

  • High in fat: With a total fat content of 9.72g per 100g, butter chicken provides a decent amount of this essential keto macronutrient. Fat, a primary source of energy in a keto diet, makes up a significant portion of the dish.
  • Moderate Protein: At 9.73g per 100g, the protein in butter chicken helps preserve muscle mass during keto, without kicking you out of ketosis, a metabolic state where your body efficiently burns fat for fuel.
  • Low Carbohydrates: Butter chicken contains only 5.81g of carbohydrates per 100g. This low carb content aligns well with the keto guideline of limiting daily carb intake to 20-50g.
  • Saturated Fats: The saturated fat content (4.18g) contributes to the overall fat intake which is beneficial for those on a keto diet, as it can help to increase levels of ‘good’ HDL cholesterol in your body.

In conclusion, while butter chicken fits into a ketogenic diet, it’s important to consider portion control and balance it with other nutrient-dense, low-carb foods for overall health and sustainability of the diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories147.84
  • % Daily Value *
  • Total Fat 9.72g 15%
    • Saturated Fat 4.18g 21%
  • Cholesterol 38.53mg 13%
  • Sodium 104.62mg 5%
  • Potassium 254.5mg 8%
  • Total Carbohydrate 5.81g 2%
    • Dietary Fiber 0.85g 4%
    • Sugars 2.81g
  • Protein 9.73g 20%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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