Answer: Yes, Indian butter chicken can be considered keto-friendly. Given its high fat and protein content, it aligns well with the macronutrient distribution of a ketogenic diet.
The keto diet primarily focuses on low carbohydrate intake and high fat consumption, making butter chicken a suitable choice for keto followers. Here’s why:
- High in fat: With a total fat content of 9.72g per 100g, butter chicken provides a decent amount of this essential keto macronutrient. Fat, a primary source of energy in a keto diet, makes up a significant portion of the dish.
- Moderate Protein: At 9.73g per 100g, the protein in butter chicken helps preserve muscle mass during keto, without kicking you out of ketosis, a metabolic state where your body efficiently burns fat for fuel.
- Low Carbohydrates: Butter chicken contains only 5.81g of carbohydrates per 100g. This low carb content aligns well with the keto guideline of limiting daily carb intake to 20-50g.
- Saturated Fats: The saturated fat content (4.18g) contributes to the overall fat intake which is beneficial for those on a keto diet, as it can help to increase levels of ‘good’ HDL cholesterol in your body.
In conclusion, while butter chicken fits into a ketogenic diet, it’s important to consider portion control and balance it with other nutrient-dense, low-carb foods for overall health and sustainability of the diet.
- Amount Per ServingCalories147.84
- % Daily Value *
- Total Fat
- Saturated Fat 4.18g 21%
- Cholesterol 38.53mg 13%
- Sodium 104.62mg 5%
- Potassium 254.5mg 8%
- Total Carbohydrate
- Dietary Fiber 0.85g 4%
- Sugars 2.81g
- Protein 9.73g 20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.