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Is Jelly Keto Friendly?

Not Keto Friendly

Answer: Jelly, as per the nutrition facts provided, is not Keto-friendly. It contains a high amount of carbohydrates and sugars, which are not suitable for a Keto diet.

Continuing without delving into the details of the Keto diet:

  • High in Carbohydrates: Jelly has about 69.95g of total carbohydrates per 100g. This is a significant number, especially considering that the Keto diet typically limits daily carbohydrate intake to around 20 to 50 grams.
  • Contains a lot of Sugar: The sugar content in jelly is also considerable, with about 51.22g per 100g. Sugar is a form of carbohydrate that is especially discouraged on the Keto diet as it can cause a spike in blood sugar levels and hinder ketosis.
  • Low in Fat: Jelly has virtually no fat content, with only 0.02g per 100g. A Keto diet emphasizes high-fat intake, with fats making up about 70-75% of your daily calorie intake.
  • Low in Protein: Furthermore, jelly contains minimal protein, with only 0.15g per 100g. Protein makes up a moderate portion of the Keto diet, around 20-25% of daily calorie intake.

In conclusion, jelly does not align with the principles of a Keto diet due to its high carbohydrate and sugar content and low fat and protein content. If you are strictly following a keto diet, it’s best to avoid jelly or look for a keto-friendly version.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories266
  • % Daily Value *
  • Total Fat 0.02g 1%
    • Saturated Fat 0.01g 1%
  • Cholesterol 0mg 0%
  • Sodium 30mg 2%
  • Potassium 54mg 2%
  • Total Carbohydrate 69.95g 24%
    • Dietary Fiber 1g 4%
    • Sugars 51.22g
  • Protein 0.15g 1%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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