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Is Jif Peanut Butter Keto Friendly?

Moderately Keto Friendly

Answer: Jif peanut butter can be considered keto-friendly, but with some reservations. The high fat and low carbohydrate content makes it suitable, but the presence of sugars may be a concern.

Despite its suitability in terms of macronutrients, the inclusion of added sugars in Jif peanut butter may pose a challenge to those strictly following a ketogenic diet:

  • High in Fat: Jif peanut butter boasts a high fat content, with 49.54g per 100g, making it a potential source of energy for those on a keto diet, which emphasizes fat consumption.
  • Moderate in Protein: With 21.93g of protein per 100g, it can contribute to your daily protein requirement without overwhelming your macros, as excessive protein can kick you out of ketosis.
  • Low in Carbs: The total carbohydrate content is 23.98g per 100g, which is low compared to many other foods. However, net carbs (total carbs minus fiber) would be approximately 18.28g, which is a significant amount for a keto diet.
  • Presence of Sugars: One area of concern is the sugar content. At 6.5g per 100g, it’s not a huge amount, but it can add up quickly if you consume a lot of Jif peanut butter in one day.
  • Sodium and Potassium: The sodium and potassium content in Jif peanut butter can help replenish electrolytes, which are often depleted on a keto diet due to increased water loss.

In conclusion, while Jif peanut butter can be eaten in moderation on a ketogenic diet, it’s essential to keep track of your portion sizes due to its sugar content.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories588
  • % Daily Value *
  • Total Fat 49.54g 77%
    • Saturated Fat 9.52g 48%
  • Cholesterol 0mg 0%
  • Sodium 476mg 20%
  • Potassium 592mg 17%
  • Total Carbohydrate 23.98g 8%
    • Dietary Fiber 5.7g 23%
    • Sugars 6.5g
  • Protein 21.93g 44%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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