Answer: Yes, kimchi is keto-friendly. Its low carbohydrate content makes it a suitable addition to a ketogenic diet.
Kimchi, a staple in Korean cuisine, is a fermented dish made from cabbage, radish, garlic, chilli peppers, and various spices. Here’s why it’s a good fit for a keto diet:
- Low in carbohydrates: With just 2.4g of total carbohydrates per 100g, and 1.6g of that being dietary fiber, this brings the net carb content down to 0.8g, making kimchi a low-carb food ideal for the ketogenic diet.
- Rich in fiber: The high dietary fiber content in kimchi aids in digestion and contributes to the feeling of fullness, which is beneficial for weight management.
- Negligible sugar content: Kimchi contains only 1.06g of sugar per 100g, which is extremely low and thus will not disrupt the state of ketosis.
- Low in calories and fat: Clocking in at just 15 calories and 0.5g of fat per 100g, kimchi is a great low-calorie, low-fat option for those on a ketogenic diet.
- Packed with nutrients: Besides being keto-friendly, kimchi is also high in nutrients such as potassium and protein, making it a healthy choice overall.
In conclusion, kimchi is a tasty and nutritious choice for those following a keto diet. Its low carbohydrate content, coupled with its high fiber and nutrient content, makes it an excellent addition to your ketogenic meal plan.
- Amount Per ServingCalories15
- % Daily Value *
- Total Fat
- Saturated Fat 0.07g 1%
- Cholesterol 0mg 0%
- Sodium 498mg 21%
- Potassium 151mg 5%
- Total Carbohydrate
- Dietary Fiber 1.6g 7%
- Sugars 1.06g
- Protein 1.1g 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.