Answer: Yes, Korean BBQ can be considered Keto-friendly. However, the carbohydrate content needs to be monitored closely.
Korean BBQ, with its prime focus on grilled meats, aligns well with the high-protein, low-carb framework of a ketogenic diet. However, the selection of meats and accompanying sauces can greatly affect its keto compatibility:
- High Protein Content: Korean BBQ is mostly comprised of meats, providing a high protein value of 18.98g per 100g. This makes it an excellent choice for muscle building and satiety on a keto diet.
- Moderate Fat Content: With a total fat content of 15.67g per 100g, Korean BBQ falls within the moderate fat range. However, to increase the fat content, which is crucial in a keto diet, opt for fattier cuts of meat or add a keto-friendly sauce.
- Carbohydrate Content: Korean BBQ contains 8.99g of carbohydrates per 100g, which is not negligible for a keto diet. Limit the consumption of sugar-based marinades and sauces to keep the carb content in check.
- Sodium Content: The sodium content in Korean BBQ is quite high (866.7mg per 100g). While not directly related to ketosis, it’s essential to monitor sodium intake for overall health.
In conclusion, Korean BBQ can be enjoyed while on a keto diet, but the choice of meats and sauces, as well as portion control, is key to staying within your daily carb limit.
- Amount Per ServingCalories253.09
- % Daily Value *
- Total Fat
- Saturated Fat 4.47g 23%
- Cholesterol 57.75mg 20%
- Sodium 866.7mg 37%
- Potassium 319.54mg 10%
- Total Carbohydrate
- Dietary Fiber 0.79g 4%
- Sugars 6.11g
- Protein 18.98g 38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.