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Is Leek Keto Friendly?

Moderately Keto Friendly

Answer: Yes, leeks can fit into a keto diet. However, they should be consumed in moderation due to their carbohydrate content.

Leeks are a versatile and flavorful vegetable that pack a nutritional punch, but they also contain a fair amount of carbs:

  • Low in Calories but High in Carbs: While leeks are low in calories (31 kcal/100g), they have a relatively high total carbohydrate content (7.62 g/100g). This is important to note because a keto diet typically limits carb intake to 20-50g per day.
  • Fiber Content: Leeks contain 1g of dietary fiber per 100g. This is beneficial as fiber can reduce the net carb content of foods, which is the number that matters on a keto diet.
  • Sugar Content: Leeks contain sugars (2.11 g/100g), which can impact ketosis if consumed in large amounts.
  • Protein and Fat: Leeks have a low protein (0.81 g/100g) and fat content (0.2 g/100g), which are the key nutrients in a keto diet.

In conclusion, while leeks can be a part of a keto diet, their carb content necessitates mindful portion control. Remember, the key to a successful keto diet is balancing your intake of protein, fats, and carbs to maintain a state of ketosis.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories31
  • % Daily Value *
  • Total Fat 0.2g 1%
    • Saturated Fat 0.03g 1%
  • Cholesterol 0mg 0%
  • Sodium 10mg 1%
  • Potassium 87mg 3%
  • Total Carbohydrate 7.62g 3%
    • Dietary Fiber 1g 4%
    • Sugars 2.11g
  • Protein 0.81g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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