Answer: Yes, lemongrass is Keto-friendly. However, it should be consumed in moderation due to its relatively high carbohydrate content.
Lemongrass, a staple in many Malaysian dishes, can certainly be included in your Keto diet with some caveats:
- Low in Fat: Lemongrass contains only 0.49g of fat per 100g, which is low compared to the fat content in Keto-approved foods. However, it can be used in combination with high-fat foods or oils to increase your fat intake.
- Moderate Carbohydrate Content: With 25.31g of carbohydrates per 100g, lemongrass is relatively high in carbs for a keto diet. As a rule of thumb, always remember to adjust your portion size to keep your carb intake within the Keto limit.
- Negligible Protein: The protein content in lemongrass is minimal at 1.82g per 100g. This is good news for those on a Keto diet as it allows you more room to consume protein from other sources.
- Rich in Potassium: Lemongrass provides 723mg of potassium per 100g, which is beneficial for those on a Keto diet as this mineral is often lacking due to the restriction of many fruits and vegetables.
In conclusion, while lemongrass is Keto-friendly, its carbohydrate content requires you to consume it judiciously. Consider it a flavour enhancer rather than a main ingredient in your Keto meals.
- Amount Per ServingCalories99
- % Daily Value *
- Total Fat
- Saturated Fat 0.12g 1%
- Cholesterol 0mg 0%
- Sodium 6mg 1%
- Potassium 723mg 21%
- Total Carbohydrate
- Protein 1.82g 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.