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Is Lentil Keto Friendly?

Not Keto Friendly

Answer: No, lentils are not typically considered keto-friendly. The carbohydrate content in lentils makes them unsuitable for a standard ketogenic diet.

Lentils are nutrient dense but high in carbohydrates, which is not ideal for those following a ketogenic, or "keto", diet. Here are some points to consider:

  • High Carbohydrate Content: Lentils contain 19.54 g of carbohydrates per 100g, which can quickly add up if you’re trying to stay within the daily carb limit of a keto diet.
  • Rich in Fiber: Despite their high carb content, lentils are a good source of dietary fiber, with 7.9 g per 100g. However, the fiber does not counteract enough of the carbs to make lentils keto-friendly.
  • Protein Source: Lentils provide a good amount of protein (9.02 g per 100g), but there are better low-carb, high-protein options available, like meat or eggs.
  • Low Fat Content: The ketogenic diet emphasizes high-fat, low-carb foods to promote ketosis. With only 0.38 g of fat per 100g, lentils do not fit this profile.

In conclusion, while lentils have many nutritional benefits, their high carbohydrate content makes them a less than ideal choice for those on a keto diet. It’s always important to consider your personal dietary needs and goals when choosing what foods to include in your meal plan.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories114
  • % Daily Value *
  • Total Fat 0.38g 1%
    • Saturated Fat 0.05g 1%
  • Cholesterol 0mg 0%
  • Sodium 238mg 10%
  • Potassium 369mg 11%
  • Total Carbohydrate 19.54g 7%
    • Dietary Fiber 7.9g 32%
    • Sugars 1.8g
  • Protein 9.02g 19%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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