Answer: No, lentils are not typically considered keto-friendly. The carbohydrate content in lentils makes them unsuitable for a standard ketogenic diet.
Lentils are nutrient dense but high in carbohydrates, which is not ideal for those following a ketogenic, or "keto", diet. Here are some points to consider:
- High Carbohydrate Content: Lentils contain 19.54 g of carbohydrates per 100g, which can quickly add up if you’re trying to stay within the daily carb limit of a keto diet.
- Rich in Fiber: Despite their high carb content, lentils are a good source of dietary fiber, with 7.9 g per 100g. However, the fiber does not counteract enough of the carbs to make lentils keto-friendly.
- Protein Source: Lentils provide a good amount of protein (9.02 g per 100g), but there are better low-carb, high-protein options available, like meat or eggs.
- Low Fat Content: The ketogenic diet emphasizes high-fat, low-carb foods to promote ketosis. With only 0.38 g of fat per 100g, lentils do not fit this profile.
In conclusion, while lentils have many nutritional benefits, their high carbohydrate content makes them a less than ideal choice for those on a keto diet. It’s always important to consider your personal dietary needs and goals when choosing what foods to include in your meal plan.
- Amount Per ServingCalories114
- % Daily Value *
- Total Fat
- Saturated Fat 0.05g 1%
- Cholesterol 0mg 0%
- Sodium 238mg 10%
- Potassium 369mg 11%
- Total Carbohydrate
- Dietary Fiber 7.9g 32%
- Sugars 1.8g
- Protein 9.02g 19%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.