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Is Lettuce Keto Friendly?

Very Keto Friendly

Answer: Yes, lettuce is indeed Keto-friendly. Its low carbohydrate and high fiber content make it an excellent choice for individuals following a ketogenic diet.

To elaborate, lettuce is a nutrient-dense, low-calorie food that fits perfectly within the parameters of a standard ketogenic diet:

  • Low in Carbohydrates: With only 3.29 grams of total carbohydrates per 100 grams, lettuce is a low-carb option ideal for a keto diet.
  • High in Dietary Fiber: Lettuce contains 2.1 grams of dietary fiber per 100 grams, which can help offset the total net carbohydrates, making it even more keto-compatible.
  • Minimal Sugars: The sugar content in lettuce is also low, at just 1.19 grams per 100 grams, making it less likely to disrupt ketosis.
  • Negligible Fat and Protein: Although a ketogenic diet is high in fats, lettuce contributes negligibly with only 0.3 grams of total fat and 1.23 grams of protein per 100 grams. This allows for more flexibility in adding other high-fat, low-carb foods to your meals.
  • Rich in Potassium: With 247 mg of potassium per 100 grams, lettuce can help meet the electrolyte needs often lacking in a ketogenic diet.

In conclusion, lettuce is a versatile, nutrient-rich and keto-friendly vegetable that can be incorporated into a variety of dishes without disrupting the balance of your ketogenic diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories17
  • % Daily Value *
  • Total Fat 0.3g 1%
    • Saturated Fat 0.04g 1%
  • Cholesterol 0mg 0%
  • Sodium 8mg 1%
  • Potassium 247mg 8%
  • Total Carbohydrate 3.29g 2%
    • Dietary Fiber 2.1g 9%
    • Sugars 1.19g
  • Protein 1.23g 3%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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