Answer: No, macaroni is not keto-friendly. Based on its nutritional facts, the carbohydrate content is too high for it to fit within the keto diet guidelines.
Despite its popularity in many Malaysian dishes, macaroni is not a suitable option for those on a ketogenic diet:
- High in Carbohydrates: With 30.86g of carbohydrates per 100g, macaroni significantly exceeds the daily carb limit of the ketogenic diet, which typically restricts carbs to 20-50g per day.
- Low in Fat: The keto diet aims for a high intake of fats, and with only 0.93g of total fat per 100g, macaroni does not meet this requirement.
- Moderate Protein: Although macaroni contains a moderate 5.8g of protein per 100g, this does not compensate for its high carbohydrate content.
- Minimal Dietary Fiber: While dietary fiber can offset some of the carb content, macaroni contains only 1.8g per 100g, which is insufficient to make a significant impact.
In conclusion, while macaroni may be a staple in many households, it’s not a good fit for those adhering to a ketogenic lifestyle. Alternatives like zucchini noodles or spaghetti squash can provide a more keto-friendly pasta experience.
- Amount Per ServingCalories158
- % Daily Value *
- Total Fat
- Saturated Fat 0.18g 1%
- Cholesterol 0mg 0%
- Sodium 1mg 1%
- Potassium 44mg 2%
- Total Carbohydrate
- Dietary Fiber 1.8g 8%
- Sugars 0.56g
- Protein 5.8g 12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.