Answer: No, malt is not keto-friendly. The high carbohydrate and sugar content make it unsuitable for a ketogenic diet.
Given that the aim of the keto diet is to restrict carbohydrate intake and encourage fat consumption for energy, malt doesn’t align with this dietary approach due to the following reasons:
- High Carbohydrate Content: Malt has a total carbohydrate content of 71.3 g per 100 g, which is significantly higher than what is recommended for a keto diet, usually around 20-50g of carbs per day.
- High Sugar Content: The sugar content in malt is also very high, at 71.3 g per 100 g. Consuming high-sugar foods can easily kick you out of ketosis, the metabolic state that the keto diet aims to achieve.
- Zero Fat Content: Malt contains no fat, which is a primary source of energy on a keto diet. Therefore, it doesn’t help in meeting the high-fat requirement of this diet.
- Low Protein Content: While the protein content is not the main focus in a keto diet, it’s still important for maintaining muscle mass. Malt offers minimal protein, with only 6.2 g per 100 g.
In conclusion, malt is not a suitable addition to a keto-friendly diet due to its high carbohydrate and sugar content, and lack of beneficial fats and proteins.
- Amount Per ServingCalories318
- % Daily Value *
- Total Fat
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 35mg 2%
- Potassium 320mg 10%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 71.3g
- Protein 6.2g 13%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.