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Is Mango Keto Friendly?

Not Keto Friendly

Answer: Mangoes are not considered keto-friendly. Despite their nutritional benefits, their high carbohydrate content makes them unsuitable for a typical ketogenic diet.

Mangoes are a tropical fruit beloved by many Malaysians but are best enjoyed in moderation if you’re on a keto diet:

  • Carb content: Each 100g serving of mango contains nearly 15g of carbohydrates, primarily from sugars. This can quickly add up and exceed the typical daily carbohydrate limit of 20-50g on a keto diet.
  • Dietary fiber: While mangoes do contain a decent amount of dietary fiber (1.6g per 100g), which can offset some of the total carbohydrate count, the net carb count is still quite high for a keto diet.
  • Nutritional benefits: Mangoes are packed with vitamins and minerals, including vitamin C and potassium. However, these benefits must be weighed against their high carbohydrate content.
  • Portion control: If you still want to enjoy mangoes while on keto, you’ll have to practice strict portion control. A small portion could fit into your carb limit, but a whole mango would likely exceed it.
  • Alternative fruits: If you’re craving fruit on a keto diet, consider lower-carb options like berries, avocados, or peaches. These can satisfy your sweet tooth without blowing your carb budget.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories60
  • % Daily Value *
  • Total Fat 0.38g 1%
    • Saturated Fat 0.09g 1%
  • Cholesterol 0mg 0%
  • Sodium 1mg 1%
  • Potassium 168mg 5%
  • Total Carbohydrate 14.98g 5%
    • Dietary Fiber 1.6g 7%
    • Sugars 13.66g
  • Protein 0.82g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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