Answer: Yes, mayonnaise is suitable for a keto diet. This is due to the high fat content and low carbohydrate count, which align perfectly with the macronutrient requirements of a ketogenic diet.
It’s important to note, however, that while mayonnaise fits within the keto macros, it should be consumed in moderation and as part of a balanced, nutritious diet:
- High in Fat: With 74.85g of fat per 100g, mayonnaise is a potent source of the dietary fats needed to fuel your body in the absence of carbohydrates on a keto diet.
- Low in Carbs: 0.57g of carbs per 100g is a minuscule amount, making mayonnaise an excellent choice for those following a low-carb dietary plan like keto.
- Moderate in Saturated Fat: Although mayonnaise contains 11.7g of saturated fats, it can still fit into a healthy keto diet when consumed in moderation.
- Sodium Content: At 635mg per 100g, the sodium content in mayonnaise can help replenish electrolytes, which is crucial on a keto diet as they tend to get flushed out.
- Cholesterol and Protein: The 42mg of cholesterol and 0.96g of protein per 100g aren’t significant factors for the keto diet, but it’s something to be aware of for your overall health.
Remember, while mayonnaise can be a part of your keto diet, it’s essential to prioritize nutrient-dense foods first and use mayo to help meet your fat needs.
- Amount Per ServingCalories680
- % Daily Value *
- Total Fat
- Saturated Fat 11.7g 59%
- Cholesterol 42mg 15%
- Sodium 635mg 27%
- Potassium 20mg 1%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0.57g
- Protein 0.96g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.