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Is Millet Flour Keto Friendly?

Not Keto Friendly

Answer: Unfortunately, millet flour is not considered keto-friendly. The high carbohydrate content in it makes it unsuitable for a keto diet, which restricts carb intake.

To understand why millet flour isn’t ideal for a keto diet, let’s delve into the nutritional profile of millet flour:

  • High Carbohydrate Content: Millet flour contains a significant 75.12g of carbohydrates per 100g, which is far above the daily limit of 20-50g recommended on a keto diet.
  • Calorie-Dense: With 382 kcal per 100g, millet flour is quite calorie-dense, which may make it more difficult to achieve a calorie deficit for weight loss, a common goal of the keto diet.
  • Moderate Protein Content: While millet flour does have a decent protein content of 10.75g per 100g, it is not sufficient to offset the high carb content. A keto diet typically focuses on high fat, moderate protein, and very low carb foods.
  • Minimal Fat Content: Millet flour only has 4.25g of total fat per 100g, making it low in the primary nutrient that the keto diet emphasizes – fat.
  • Dietary Fiber: Although millet flour contains 3.5g of dietary fiber per 100g, which can offset some carbs, the net carb content is still too high for a keto diet.

In conclusion, despite its nutritional benefits, millet flour’s high carbohydrate content makes it unsuitable for a ketogenic diet. The goal of the keto diet is to shift your body’s metabolic state to ketosis, and consuming high-carb foods like millet flour can disrupt this process.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories382
  • % Daily Value *
  • Total Fat 4.25g 7%
    • Saturated Fat 0.54g 3%
  • Sodium 4mg 1%
  • Potassium 224mg 7%
  • Total Carbohydrate 75.12g 26%
    • Dietary Fiber 3.5g 15%
    • Sugars 1.66g
  • Protein 10.75g 22%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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