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Is Mushroom Keto Friendly?

Slightly Keto Friendly

Answer: No, mushrooms are not typically considered keto-friendly due to their high carbohydrate content. However, in moderation and considering their nutritional benefits, they can be included in a keto diet.

Despite being low in fat and rich in nutrients, mushrooms may not fit well within strict keto diet parameters due to their high carbohydrate content:

  • High in Carbohydrates: With 75.37 g of total carbohydrates per 100g, mushrooms exceed the typical daily carb limit of a strict keto diet, which is usually around 20-50g of net carbs.
  • Rich in Dietary Fiber: Mushrooms are a great source of dietary fiber, with 11.5 g per 100g. However, dietary fiber is a type of carbohydrate, and although it doesn’t directly contribute to your net carbs, it still needs to be considered and balanced within your daily carb intake.
  • Low in Fat: Mushrooms contain only 0.99 g of total fat per 100g, which is quite low considering keto diet emphasizes high fat intake for fuel instead of carbohydrates.
  • Moderate Protein Content: With 9.58 g of protein per 100g, mushrooms can contribute to the moderate protein requirement of a keto diet.
  • Nutrient-Rich: Despite their high carb content, mushrooms are packed with minerals, like potassium, and are cholesterol-free, which can contribute to overall health.

In conclusion, while mushrooms are not strictly keto-friendly due to their high carb and low fat content, they can still be included in a keto diet in moderation, considering their nutritional benefits. Always remember, balance and moderation are key when it comes to maintaining a healthy diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories296
  • % Daily Value *
  • Total Fat 0.99g 2%
    • Saturated Fat 0.23g 2%
  • Cholesterol 0mg 0%
  • Sodium 13mg 1%
  • Potassium 1534mg 44%
  • Total Carbohydrate 75.37g 26%
    • Dietary Fiber 11.5g 46%
    • Sugars 2.21g
  • Protein 9.58g 20%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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