Your Cart

Questions? Call us + 60 7559 1153

Is Nectarine Keto Friendly?

Not Keto Friendly

Answer: Nectarines are not typically considered keto-friendly. Their high carbohydrate content makes them unsuitable for a standard ketogenic diet.

Despite being nutritious and delicious, nectarines don’t fit well into a ketogenic diet due to their sugar content:

  • High in Carbohydrates: Nectarines have 10.55g of total carbohydrates per 100g, which can quickly add up on a keto diet, where the daily carb intake is typically limited to 20-50g.
  • Sugar Content: Of these carbs, 7.89g come from sugars. Consuming too much sugar can kick you out of ketosis, the metabolic state crucial to the keto diet.
  • Low in Fat: With only 0.32g of total fat per 100g, nectarines lack the high fat content that characterizes keto-friendly foods.
  • Fiber Content: Nectarines do contain 1.7g of dietary fiber per 100g, which can counteract some of the carbs, but not enough to make them a good choice for keto.

In conclusion, while nectarines are a healthy fruit option for many diets, their high carbohydrate and sugar content make them a less favorable choice for those following a keto diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories44
  • % Daily Value *
  • Total Fat 0.32g 1%
    • Saturated Fat 0.03g 1%
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Potassium 201mg 6%
  • Total Carbohydrate 10.55g 4%
    • Dietary Fiber 1.7g 7%
    • Sugars 7.89g
  • Protein 1.06g 3%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Open chat
    Scan the code
    Hello 👋
    Can we help you?