Answer: Nectarines are not typically considered keto-friendly. Their high carbohydrate content makes them unsuitable for a standard ketogenic diet.
Despite being nutritious and delicious, nectarines don’t fit well into a ketogenic diet due to their sugar content:
- High in Carbohydrates: Nectarines have 10.55g of total carbohydrates per 100g, which can quickly add up on a keto diet, where the daily carb intake is typically limited to 20-50g.
- Sugar Content: Of these carbs, 7.89g come from sugars. Consuming too much sugar can kick you out of ketosis, the metabolic state crucial to the keto diet.
- Low in Fat: With only 0.32g of total fat per 100g, nectarines lack the high fat content that characterizes keto-friendly foods.
- Fiber Content: Nectarines do contain 1.7g of dietary fiber per 100g, which can counteract some of the carbs, but not enough to make them a good choice for keto.
In conclusion, while nectarines are a healthy fruit option for many diets, their high carbohydrate and sugar content make them a less favorable choice for those following a keto diet.
- Amount Per ServingCalories44
- % Daily Value *
- Total Fat
- Saturated Fat 0.03g 1%
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Potassium 201mg 6%
- Total Carbohydrate
- Dietary Fiber 1.7g 7%
- Sugars 7.89g
- Protein 1.06g 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.