Answer: Yes, nutmeg is Keto-friendly but in moderation. Its high fat, low sugar and low sodium content make it suitable for a ketogenic diet.
Nutmeg can be a flavorful addition to a Keto diet, but its carbohydrate content should be closely monitored:
- High in Fat: Nutmeg contains a significant amount of fat (36.31g per 100g), which is beneficial for a ketogenic diet that relies on fats for energy.
- Low in Sugar: With just 2.99g of sugar per 100g, nutmeg can satisfy your craving for sweetness without pushing you out of ketosis.
- High in Dietary Fiber: Nutmeg contains a good amount of dietary fiber (20.8g per 100g), which aids digestion and can help keep you feel full longer.
- Carbohydrate Content: Despite its benefits, nutmeg does contain some carbohydrates (49.29g per 100g). However, most of this is fiber, so the net carb content is much lower, making it suitable for a keto diet in moderation.
- Sodium and Cholesterol Free: Nutmeg is free from sodium and cholesterol, which is beneficial for overall health, especially cardiovascular health, while following a high-fat diet like Keto.
- Amount Per ServingCalories525
- % Daily Value *
- Total Fat
- Saturated Fat 25.94g 130%
- Cholesterol 0mg 0%
- Sodium 16mg 1%
- Potassium 350mg 10%
- Total Carbohydrate
- Dietary Fiber 20.8g 84%
- Sugars 2.99g
- Protein 5.84g 12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.