Answer: Yes, nuts are indeed keto-friendly. Although they contain some carbs, they have a high fat content which makes them suitable for a ketogenic diet.
Nuts are a fantastic source of essential nutrients and are particularly rich in dietary fats, making them ideal for those following a ketogenic diet. Here are some key points to understand:
- High in Healthy Fats: Nuts contain 51.45g of total fats per 100g, making them a great source of fats for those on a keto diet. The high-fat content can help your body stay in ketosis, the metabolic state required for the keto diet to work effectively.
- Low in Net Carbs: Total carbohydrates in nuts are about 25.35g per 100g, but what’s important for keto dieters is the net carbs (total carbs minus dietary fiber). With a dietary fiber content of 9g, the net carbs come down to 16.35g, which is relatively low and can fit within the daily carb limit of a keto diet.
- Rich in Protein: Nuts are also a good source of protein with 17.3g per 100g. This can help meet your protein needs on a keto diet, without causing a significant spike in your carbohydrate intake.
- Low in Sugar: With only 4.8g of sugars per 100g, nuts are a low-sugar snack. This is crucial for the keto diet, as consuming too much sugar can knock you out of ketosis.
Remember, while nuts are keto-friendly, they should still be consumed in moderation due to their caloric density. Enjoy your nuts as part of a balanced keto diet to reap their full benefits.
- Amount Per ServingCalories594
- % Daily Value *
- Total Fat
- Saturated Fat 6.5g 33%
- Cholesterol 0mg 0%
- Sodium 345mg 15%
- Potassium 693mg 20%
- Total Carbohydrate
- Dietary Fiber 9g 36%
- Sugars 4.8g
- Protein 17.3g 35%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.