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Is Olive Keto Friendly?

Very Keto Friendly

Answer: Yes, olives are keto-friendly. Their high-fat, low-carb content makes them an excellent addition to a ketogenic diet.

Olives are a great snack option for those on a ketogenic diet:

  • High in Healthy Fats: With 10.68g of fat per 100g, olives are a great source of healthy fats which are essential for a keto diet.
  • Low in Carbohydrates: Olives contain just 6.26g of total carbohydrates per 100g, and even less net carbs (total carbs minus fiber), making them a low-carb option suitable for keto.
  • Rich in Fiber: Providing 3.2g of dietary fiber per 100g, olives can help to keep you feeling satisfied, which is key in a diet that restricts carbohydrate intake.
  • Zero Sugars: The fact that olives contain no sugars is another bonus for those on a keto diet, as sugars can quickly use up your daily carbohydrate allowance.
  • Sodium and Potassium: Olives are also a good source of sodium and potassium, two electrolytes that can sometimes be lacking in a ketogenic diet due to the diuretic effect of ketosis.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories115
  • % Daily Value *
  • Total Fat 10.68g 17%
    • Saturated Fat 1.42g 8%
  • Cholesterol 0mg 0%
  • Sodium 735mg 31%
  • Potassium 8mg 1%
  • Total Carbohydrate 6.26g 3%
    • Dietary Fiber 3.2g 13%
    • Sugars 0g
  • Protein 0.84g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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