Answer: Yes, olives are keto-friendly. Their high-fat, low-carb content makes them an excellent addition to a ketogenic diet.
Olives are a great snack option for those on a ketogenic diet:
- High in Healthy Fats: With 10.68g of fat per 100g, olives are a great source of healthy fats which are essential for a keto diet.
- Low in Carbohydrates: Olives contain just 6.26g of total carbohydrates per 100g, and even less net carbs (total carbs minus fiber), making them a low-carb option suitable for keto.
- Rich in Fiber: Providing 3.2g of dietary fiber per 100g, olives can help to keep you feeling satisfied, which is key in a diet that restricts carbohydrate intake.
- Zero Sugars: The fact that olives contain no sugars is another bonus for those on a keto diet, as sugars can quickly use up your daily carbohydrate allowance.
- Sodium and Potassium: Olives are also a good source of sodium and potassium, two electrolytes that can sometimes be lacking in a ketogenic diet due to the diuretic effect of ketosis.
- Amount Per ServingCalories115
- % Daily Value *
- Total Fat
- Saturated Fat 1.42g 8%
- Cholesterol 0mg 0%
- Sodium 735mg 31%
- Potassium 8mg 1%
- Total Carbohydrate
- Dietary Fiber 3.2g 13%
- Sugars 0g
- Protein 0.84g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.