Answer: No, orange juice is not keto-friendly. The high carbohydrate content, specifically sugar, makes it unsuitable for a ketogenic diet.
Orange juice’s nutritional profile contradicts the principles of a ketogenic diet:
- High Carbohydrate Content: Orange juice contains 10.4 g of carbohydrates per 100g, which is quite high for a keto diet that typically limits carbs to under 50g per day.
- Sugar Content: The sugar content is another concern, with 8.4g of sugar per 100g. The keto diet emphasizes low sugar intake to maintain ketosis.
- Low in Fiber: Orange juice is not a good source of dietary fiber, with only 0.2g per 100g. Higher fiber foods are usually more filling and can help control hunger, which is beneficial for weight loss on a ketogenic diet.
- Lack of Healthy Fats: Orange juice contains virtually no fat, while a ketogenic diet is high in healthy fats. This lack of fats means orange juice will not contribute much to meeting the high-fat macronutrient needs of a ketogenic diet.
- Calories: A glass of orange juice can contain around 45 kcal per 100g, which can add up if consumed in large quantities, potentially hindering weight loss efforts on a ketogenic diet.
- Amount Per ServingCalories45
- % Daily Value *
- Total Fat
- Saturated Fat 0.02g 1%
- Cholesterol 0mg 0%
- Sodium 1mg 1%
- Potassium 200mg 6%
- Total Carbohydrate
- Dietary Fiber 0.2g 1%
- Sugars 8.4g
- Protein 0.7g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.