Your Cart

Questions? Call us + 60 7559 1153

Is Orange Juice Keto Friendly?

Not Keto Friendly

Answer: No, orange juice is not keto-friendly. The high carbohydrate content, specifically sugar, makes it unsuitable for a ketogenic diet.

Orange juice’s nutritional profile contradicts the principles of a ketogenic diet:

  • High Carbohydrate Content: Orange juice contains 10.4 g of carbohydrates per 100g, which is quite high for a keto diet that typically limits carbs to under 50g per day.
  • Sugar Content: The sugar content is another concern, with 8.4g of sugar per 100g. The keto diet emphasizes low sugar intake to maintain ketosis.
  • Low in Fiber: Orange juice is not a good source of dietary fiber, with only 0.2g per 100g. Higher fiber foods are usually more filling and can help control hunger, which is beneficial for weight loss on a ketogenic diet.
  • Lack of Healthy Fats: Orange juice contains virtually no fat, while a ketogenic diet is high in healthy fats. This lack of fats means orange juice will not contribute much to meeting the high-fat macronutrient needs of a ketogenic diet.
  • Calories: A glass of orange juice can contain around 45 kcal per 100g, which can add up if consumed in large quantities, potentially hindering weight loss efforts on a ketogenic diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories45
  • % Daily Value *
  • Total Fat 0.2g 1%
    • Saturated Fat 0.02g 1%
  • Cholesterol 0mg 0%
  • Sodium 1mg 1%
  • Potassium 200mg 6%
  • Total Carbohydrate 10.4g 4%
    • Dietary Fiber 0.2g 1%
    • Sugars 8.4g
  • Protein 0.7g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Open chat
    Scan the code
    Hello 👋
    Can we help you?