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Is Oreo Keto Friendly?

Not Keto Friendly

Answer: Unfortunately, Oreos are not keto-friendly. The high carbohydrate content, particularly the sugars, in Oreos makes them unsuitable for a ketogenic diet.

A closer look at their nutritional value highlights the reasons:

  • High Carbohydrate Content: Oreos contain 71g of carbohydrates per 100g, which is far beyond the daily carb limit of about 20-50g on a keto diet.
  • High Sugar Content: The sugar content is a whopping 40.67g per 100g, and consuming such high-sugar foods can kick you out of ketosis quickly.
  • Low Fiber Content: With only 2.9g of dietary fiber per 100g, Oreos lack the fiber necessary to slow down the absorption of sugar into your bloodstream.
  • Unhealthy Fats: Although Oreos do contain some fats (19.14g per 100g), these are primarily unhealthy, processed fats, unlike the healthy fats encouraged on a keto diet.

The goal of a keto diet is to shift your body’s metabolism to burn fats for energy instead of carbohydrates, and high-carb, high-sugar foods like Oreos can significantly hinder this metabolic shift.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories464
  • % Daily Value *
  • Total Fat 19.14g 30%
    • Saturated Fat 5.65g 29%
  • Cholesterol 0mg 0%
  • Sodium 388mg 17%
  • Potassium 234mg 7%
  • Total Carbohydrate 71g 24%
    • Dietary Fiber 2.9g 12%
    • Sugars 40.67g
  • Protein 5.21g 11%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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