Answer: Unfortunately, Oreos are not keto-friendly. The high carbohydrate content, particularly the sugars, in Oreos makes them unsuitable for a ketogenic diet.
A closer look at their nutritional value highlights the reasons:
- High Carbohydrate Content: Oreos contain 71g of carbohydrates per 100g, which is far beyond the daily carb limit of about 20-50g on a keto diet.
- High Sugar Content: The sugar content is a whopping 40.67g per 100g, and consuming such high-sugar foods can kick you out of ketosis quickly.
- Low Fiber Content: With only 2.9g of dietary fiber per 100g, Oreos lack the fiber necessary to slow down the absorption of sugar into your bloodstream.
- Unhealthy Fats: Although Oreos do contain some fats (19.14g per 100g), these are primarily unhealthy, processed fats, unlike the healthy fats encouraged on a keto diet.
The goal of a keto diet is to shift your body’s metabolism to burn fats for energy instead of carbohydrates, and high-carb, high-sugar foods like Oreos can significantly hinder this metabolic shift.
- Amount Per ServingCalories464
- % Daily Value *
- Total Fat
- Saturated Fat 5.65g 29%
- Cholesterol 0mg 0%
- Sodium 388mg 17%
- Potassium 234mg 7%
- Total Carbohydrate
- Dietary Fiber 2.9g 12%
- Sugars 40.67g
- Protein 5.21g 11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.