Answer: Papaya is not considered keto-friendly due to its relatively high carbohydrate content. Despite its numerous health benefits, its carb profile makes it less suitable for a strict ketogenic diet.
While papaya is a highly nutritious and antioxidant-rich fruit, here’s why it’s not ideal for those following a ketogenic diet:
High Carbohydrate Content: Papaya contains 10.82g of carbohydrates per 100g which is above the daily carb limit for most individuals on a strict keto diet.
Sugar Content: With 7.82g of sugars per 100g, consuming papaya could potentially knock you out of ketosis, the metabolic state that the keto diet aims to achieve.
Low Fat Content: Keto diets typically require higher fat content and lower carbohydrate intake for energy. At only 0.26g of total fat per 100g, papaya does not fit this criterion.
Fiber Content: Although it has a decent fiber content of 1.7g per 100g, the net carbs (total carbs minus dietary fiber) still remain relatively high at 9.12g per 100g.
Keep in mind that the ketogenic diet is not about completely eliminating fruits, but rather about making more informed choices to stay within your daily carb limit. If you love papaya, you can still enjoy it in moderation and balance it out with other low-carb fruits and vegetables.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories43
- % Daily Value *
- Total Fat
0.26g
1%
- Saturated Fat 0.08g 1%
- Cholesterol 0mg 0%
- Sodium 8mg 1%
- Potassium 182mg 6%
- Total Carbohydrate
10.82g
4%
- Dietary Fiber 1.7g 7%
- Sugars 7.82g
- Protein 0.47g 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
