Answer: Yes, paprika is Keto friendly. Despite its relatively high carbohydrate content, its high fiber content significantly reduces its net carbs, making it suitable for a Keto diet.
Paprika, a ground spice made from red bell peppers, can indeed be incorporated into a Keto lifestyle:
- High in Fiber: Paprika contains a whopping 34.9g of dietary fiber per 100g. Fiber is subtracted from total carbohydrates when calculating net carbs, the number of carbs your body actually absorbs. This lowers paprika’s net carb count, aligning it with keto guidelines.
- Low in Sugar: With only 10.34g of sugars per 100g, paprika is a good choice for those following a low-sugar diet, including the ketogenic diet.
- Rich in Healthy Fats: Paprika contains 12.89g of total fat, including 2.14g of saturated fat per 100g. Fats are a crucial component of a keto diet, which relies on fats for energy instead of carbs.
- Zero Cholesterol: Paprika contains no cholesterol, making it a heart-healthy choice. This can help manage overall health while on a keto diet, which can sometimes be high in cholesterol due to its emphasis on fats.
- High in Protein: With 14.14g of protein per 100g, paprika can contribute to your daily protein intake, which is essential for building and maintaining muscle mass on a keto diet.
Remember, while paprika can be part of a keto diet, it’s important to use it in moderation due to its carbohydrate content. Like all foods, it should be part of a balanced, varied diet.
- Amount Per ServingCalories282
- % Daily Value *
- Total Fat
- Saturated Fat 2.14g 11%
- Cholesterol 0mg 0%
- Sodium 68mg 3%
- Potassium 2280mg 66%
- Total Carbohydrate
- Dietary Fiber 34.9g 140%
- Sugars 10.34g
- Protein 14.14g 29%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.