Answer: Technically, pears are not considered keto-friendly. While they are low in calories and fat, they contain a relatively high amount of carbohydrates that could potentially disrupt ketosis.
Pears are a nutritious fruit, but their carbohydrate content makes them less than ideal for a keto diet:
- Carbohydrate Content: With 15.23g of total carbohydrates per 100g, pears contain more carbs than what is typically allowed in a day on a strict keto diet.
- Sugar Levels: Pears also contain 9.75g of sugars per 100g, which are simple carbohydrates and can quickly raise blood sugar levels, potentially disrupting the state of ketosis.
- Dietary Fiber: However, pears do provide dietary fiber (3.1g per 100g), which can help in digestion and is generally subtracted from the total carbohydrate count due to its minimal impact on blood sugar levels.
- Low in Fat: Pears are notably low in fat (0.14g per 100g), and since the keto diet is a high-fat diet, they don’t contribute significantly to the required fat intake.
In conclusion, while pears are a healthy fruit option, their high carbohydrate and sugar content make them less suitable for a keto diet. Moderation is key if you choose to include them in your keto eating plan.
- Amount Per ServingCalories57
- % Daily Value *
- Total Fat
- Saturated Fat 0.02g 1%
- Cholesterol 0mg 0%
- Sodium 1mg 1%
- Potassium 116mg 4%
- Total Carbohydrate
- Dietary Fiber 3.1g 13%
- Sugars 9.75g
- Protein 0.36g 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.